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Ingredients
1/2 medium(s)
1 cup
1 medium
1 tsp
8 large(s)
1/4 tsp(s)
1/2 tsp(s)
2 cup(s)
170 g
123 g
1.5 g
1.5 g
470 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- VitaminC
- Folate
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- VitaminA
- VitaminB6
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 1.8 Servings Vegetables
Calories: 221.2
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
7.01 g
Saturated Fat
0.91 g
Monounsaturated Fat
3.88 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
164 g
ALA
144 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
33.62 g
Net Carbohydrate
29.2 g
Sugars
2.5 g
Fiber
4.42 g
Protein
6.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
545.14 IU
11%
Vitamin C
17.71 mg
30%
Vitamin D
0 IU
0%
Vitamin E
1.84 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
4.7 mg
6%
Folate
85.5 mcg
21%
Niacin
0.85 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.17 mg
11%
Choline
33.86 mg
6%
Minerals
Calcium
94 mg
9%
Copper
0.29 mg
14%
Iron
3.07 mg
17%
Magnesium
89.1 mg
22%
Manganese
0.92 mg
46%
Phosphorous
207.46 mg
21%
Potassium
337.86 mg
10%
Selenium
3.9 mcg
6%
Sodium
629.46 mg
26%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
160.6 mcg
Beta-cryptoxanthin
1.37 mcg
Lutein + zeaxanthin
148.54 mcg
Lycopene
791.2 mcg