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Ingredients
2 tortilla(s)
2 cup(s) shredded
1/2 cup(s) chopped
1/2 tsp(s)
1/2 cup(s)
16 ounce(s)
1/4 tsp(s)
2 tsp(s)
1 Tbsp
2 whole(s)
1 Tbsp
1/2 cup(s)
1/2 cup(s) shredded
2 tortilla(s)
94 g
50 g
3 g
115 g
448 g
134 g
14 g
129.5 g
56.5 g
Preparation
Special diets
- Gluten-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Folate
- Copper
Preferences
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0.8 Servings Vegetables
Calories: 385.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
19.74 g
Saturated Fat
6.19 g
Monounsaturated Fat
7.05 g
Polyunsaturated Fat
3.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2105 g
ALA
497 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
23.65 g
Net Carbohydrate
19.51 g
Sugars
2.77 g
Fiber
4.14 g
Protein
29.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2441.65 IU
49%
Vitamin C
20.19 mg
34%
Vitamin D
5.41 IU
1%
Vitamin E
1.27 IU
4%
Vitamin B6
1.15 mg
57%
Vitamin B12
3.68 mcg
61%
Vitamin K
54.44 mg
68%
Folate
79.68 mcg
20%
Niacin
9.24 mg
46%
Riboflavin
0.58 mg
34%
Thiamin
0.32 mg
21%
Choline
18.59 mg
3%
Minerals
Calcium
203 mg
20%
Copper
0.34 mg
17%
Iron
2.35 mg
13%
Magnesium
56.34 mg
14%
Manganese
0.18 mg
9%
Phosphorous
347.4 mg
35%
Potassium
900.53 mg
26%
Selenium
45.11 mcg
64%
Sodium
735.53 mg
31%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
41.8 mcg
Beta-carotene
1277.45 mcg
Beta-cryptoxanthin
69.86 mcg
Lutein + zeaxanthin
691.9 mcg
Lycopene
3404.66 mcg