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Ingredients
1/2 medium(s)
1/2 whole(s)
1 pinch
2 Tbsp(s)
2 tsp(s)
2 tsp(s)
1 clove
0.2 g
30 g
10 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0.4 Servings Vegetables
Calories: 61.4
Omega-6 / Omega-3 ratio: 51 : 1
Macronutrients
Amount
Total Fat
4.1 g
Saturated Fat
0.57 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.47 g
Net Carbohydrate
5.15 g
Sugars
2.41 g
Fiber
1.32 g
Protein
1.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
85.73 IU
2%
Vitamin C
12.26 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.82 mg
2%
Folate
10.94 mcg
3%
Niacin
0.5 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.14 mg
9%
Choline
1.66 mg
0%
Minerals
Calcium
42 mg
4%
Copper
0.18 mg
9%
Iron
0.99 mg
6%
Magnesium
16.51 mg
4%
Manganese
0.07 mg
4%
Phosphorous
73.23 mg
7%
Potassium
125.56 mg
4%
Selenium
0.28 mcg
0%
Sodium
25.22 mg
1%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
7.83 mcg
Beta-cryptoxanthin
4.52 mcg
Lutein + zeaxanthin
4.14 mcg
Lycopene
0 mcg