Planner
Email
Print
Save
Share
Ingredients
3 cup(s), chopped
3 cup(s) chopped
1/2 cup(s) chopped
3/4 cup(s)
1 Tbsp
1/4 tsp(s)
108 g
201 g
50 g
66.75 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 45.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
2.07 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
92 g
ALA
92 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.09 g
Net Carbohydrate
4.38 g
Sugars
0.83 g
Fiber
1.71 g
Protein
1.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5572.83 IU
111%
Vitamin C
39.37 mg
66%
Vitamin D
0 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
312.15 mg
390%
Folate
46.45 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
6.47 mg
1%
Minerals
Calcium
82 mg
8%
Copper
0.1 mg
5%
Iron
1.07 mg
6%
Magnesium
15.79 mg
4%
Manganese
0.35 mg
18%
Phosphorous
29.53 mg
3%
Potassium
191.61 mg
5%
Selenium
0.83 mcg
1%
Sodium
36.29 mg
2%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
32.13 mcg
Beta-carotene
3097.29 mcg
Beta-cryptoxanthin
10.83 mcg
Lutein + zeaxanthin
11472.21 mcg
Lycopene
0 mcg