Umami-Citrus Scallops with Miracle Noodles
Recipe

Umami-Citrus Scallops with Miracle Noodles

Recipe Umami-Citrus Scallops with Miracle Noodles
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recipes / Umami-Citrus Scallops with Miracle Noodles
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Cost per Serving: $7.1
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0.9 Servings Vegetables

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Calories: 183.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
4.3 g
Saturated Fat
0.53 g
Monounsaturated Fat
1.72 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
355 g
ALA
55 mg
EPA
136 mg,
DHA
163 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.94 mg
Total Carbohydrate
8.87 g
Net Carbohydrate
8.36 g
Sugars
1.26 g
Fiber
0.51 g
Protein
26.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1413.81 IU
28%
Vitamin C
59.71 mg
100%
Vitamin D
1.51 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.33 mg
16%
Vitamin B12
2.32 mcg
39%
Vitamin K
1.39 mg
2%
Folate
52.56 mcg
13%
Niacin
2.12 mg
11%
Riboflavin
0.15 mg
9%
Thiamin
0.05 mg
3%
Choline
100.71 mg
18%
Minerals
Calcium
51 mg
5%
Copper
0.1 mg
5%
Iron
0.75 mg
4%
Magnesium
94.76 mg
24%
Manganese
0.22 mg
11%
Phosphorous
354.47 mg
35%
Potassium
633.42 mg
18%
Selenium
34.35 mcg
49%
Sodium
364.22 mg
15%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
3.97 mcg
Beta-carotene
325.47 mcg
Beta-cryptoxanthin
98.91 mcg
Lutein + zeaxanthin
11.03 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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