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Ingredients
1/2 cup(s)
8 tortilla(s)
1 cup chopped
1/2 cup(s) chopped
1/4 tsp(s)
2 1/2 Tbsp(s)
16 ounce(s)
3 Tbsp(s)
1/2 tsp(s)
2 tsp(s)
1/2 cup(s)
8 tortilla(s)
160 g
90 g
1.5 g
37.5 g
9 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Potassium
- Zinc
- VitaminA
- VitaminC
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.1 Servings Vegetables
Calories: 300.4
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
10.33 g
Saturated Fat
3.61 g
Monounsaturated Fat
3.12 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
30.18 g
Net Carbohydrate
26.88 g
Sugars
4.83 g
Fiber
3.3 g
Protein
23.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
649.48 IU
13%
Vitamin C
10.44 mg
17%
Vitamin D
11.2 IU
3%
Vitamin E
0.43 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
5.07 mg
6%
Folate
14.05 mcg
4%
Niacin
7.64 mg
38%
Riboflavin
0.4 mg
24%
Thiamin
1.13 mg
75%
Choline
94.08 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.14 mg
7%
Iron
1.46 mg
8%
Magnesium
38.81 mg
10%
Manganese
0.12 mg
6%
Phosphorous
292.35 mg
29%
Potassium
577.46 mg
16%
Selenium
34.17 mcg
49%
Sodium
483.86 mg
20%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
23.52 mcg
Beta-carotene
150.03 mcg
Beta-cryptoxanthin
2.83 mcg
Lutein + zeaxanthin
53.5 mcg
Lycopene
578.94 mcg