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Ingredients
2 tsp(s)
3 cup(s) whole
189 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 49
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
2.43 g
Saturated Fat
0.29 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.51 g
Sugars
3.14 g
Fiber
1.85 g
Protein
1.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1445.08 IU
29%
Vitamin C
66.34 mg
111%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
13.27 mg
17%
Folate
33.53 mcg
8%
Niacin
0.57 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.09 mg
6%
Choline
9.89 mg
2%
Minerals
Calcium
22 mg
2%
Copper
0.04 mg
2%
Iron
1.11 mg
6%
Magnesium
14.91 mg
4%
Manganese
0.15 mg
8%
Phosphorous
32.78 mg
3%
Potassium
157.27 mg
4%
Selenium
0.36 mcg
1%
Sodium
3.08 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
26.74 mcg
Beta-carotene
780.82 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
364.82 mcg
Lycopene
0 mcg