Planner
Email
Print
Save
Share
Ingredients
3 tsp(s)
4 cup(s) chopped
1 cup sliced
1 cup sliced
1 tsp
2 ounce(s)
3 tsp(s)
356 g
115 g
122 g
4.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Magnesium
- Potassium
- VitaminB6
- VitaminE
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 140.4
Omega-6 / Omega-3 ratio: 367 : 1
Macronutrients
Amount
Total Fat
8.23 g
Saturated Fat
0.74 g
Monounsaturated Fat
4.79 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
9.27 g
Sugars
6.06 g
Fiber
5.28 g
Protein
4.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5183.27 IU
104%
Vitamin C
36.5 mg
61%
Vitamin D
0 IU
0%
Vitamin E
4.03 IU
13%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
71.93 mg
90%
Folate
56.53 mcg
14%
Niacin
1.02 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.12 mg
8%
Choline
21.26 mg
4%
Minerals
Calcium
89 mg
9%
Copper
0.04 mg
2%
Iron
1.09 mg
6%
Magnesium
54.73 mg
14%
Manganese
0.54 mg
27%
Phosphorous
109.91 mg
11%
Potassium
389.57 mg
11%
Selenium
0.79 mcg
1%
Sodium
123.1 mg
5%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2564.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
106.07 mcg
Lycopene
0.3 mcg