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Ingredients
1/2 cup(s), chopped
1 cup, chopped
1 cup
1 3/4 cup(s)
2 Tbsp(s)
1/4 cup(s)
1 large
3 tsp(s)
1 whole
64 g
101 g
170 g
420 g
548 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminB6
- Folate
- Copper
- Phosphorous
- Manganese
Good Source of
- Iron
- Protein
- Zinc
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 3.1 Servings Vegetables
Calories: 289.8
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.23 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
202 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.47 g
Net Carbohydrate
31.89 g
Sugars
6.45 g
Fiber
9.58 g
Protein
9.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2834.59 IU
57%
Vitamin C
6.45 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
15.9 mg
20%
Folate
130.88 mcg
33%
Niacin
2.25 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.28 mg
19%
Choline
50.05 mg
9%
Minerals
Calcium
71 mg
7%
Copper
0.47 mg
24%
Iron
2.97 mg
16%
Magnesium
124.71 mg
31%
Manganese
1.63 mg
82%
Phosphorous
278.65 mg
28%
Potassium
760.31 mg
22%
Selenium
4.63 mcg
7%
Sodium
541.63 mg
23%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
556.32 mcg
Beta-carotene
1422.01 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
185.7 mcg
Lycopene
0.19 mcg