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Ingredients
8 ounce(s)
12 organic grape(s)
226.8 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Carb Refeed
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Calcium
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 23.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.41 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
97 g
ALA
97 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.28 g
Net Carbohydrate
2.66 g
Sugars
1.64 g
Fiber
1.62 g
Protein
1.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1495.43 IU
30%
Vitamin C
22.79 mg
38%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
63 mg
79%
Folate
57.7 mcg
14%
Niacin
0.28 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.03 mg
2%
Choline
9.88 mg
2%
Minerals
Calcium
153 mg
15%
Copper
0.05 mg
2%
Iron
1.6 mg
9%
Magnesium
28.63 mg
7%
Manganese
0.2 mg
10%
Phosphorous
33.8 mg
3%
Potassium
251.88 mg
7%
Selenium
0.17 mcg
0%
Sodium
151.21 mg
6%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
888.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2037.83 mcg
Lycopene
463.14 mcg