Planner
Email
Print
Save
Share
Ingredients
1/2 ounce(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
Good Source of
- Iron
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 518.4
Omega-6 / Omega-3 ratio: 39 : 1
Macronutrients
Amount
Total Fat
36.64 g
Saturated Fat
10.95 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
52 g
ALA
51 mg
EPA, DHA
1 mg, 1 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.7 mg
Total Carbohydrate
17.18 g
Net Carbohydrate
15.18 g
Sugars
0.07 g
Fiber
2 g
Protein
30.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
140.28 IU
3%
Vitamin C
0.34 mg
1%
Vitamin D
1.68 IU
0%
Vitamin E
0.88 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.39 mg
0%
Folate
2.52 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0 mg
0%
Choline
2.31 mg
0%
Minerals
Calcium
200 mg
20%
Copper
0 mg
0%
Iron
2.18 mg
12%
Magnesium
3.92 mg
1%
Manganese
0 mg
0%
Phosphorous
94.08 mg
9%
Potassium
13.72 mg
0%
Selenium
1.95 mcg
3%
Sodium
431.94 mg
18%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg