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Ingredients
6 cup(s)
1 cup sliced
4 slice(s)
6 cup(s)
146 g
36 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Potassium
- Protein
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 5 Servings Vegetables
Calories: 180.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
1.58 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
1.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
22.32 g
Net Carbohydrate
10.38 g
Sugars
2.86 g
Fiber
11.94 g
Protein
5.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5659.24 IU
113%
Vitamin C
41.64 mg
69%
Vitamin D
0 IU
0%
Vitamin E
1.85 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
20.26 mg
25%
Folate
71.77 mcg
18%
Niacin
1.65 mg
8%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
15.58 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.18 mg
9%
Iron
3.63 mg
20%
Magnesium
29.73 mg
7%
Manganese
0.2 mg
10%
Phosphorous
57.94 mg
6%
Potassium
526.09 mg
15%
Selenium
0.38 mcg
1%
Sodium
218.91 mg
9%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
321.57 mcg
Beta-cryptoxanthin
20.44 mcg
Lutein + zeaxanthin
274.19 mcg
Lycopene
1582.39 mcg