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Ingredients
1/4 cup(s) chopped
2 large(s)
1/2 tsp(s)
1/2 tsp(s)
1 Tbsp
1/2 medium(s)
16 ounce(s)
40 g
100 g
3 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 247.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
16.63 g
Saturated Fat
4.62 g
Monounsaturated Fat
6.06 g
Polyunsaturated Fat
4.28 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
257 g
ALA
226 mg
EPA, DHA
12 mg, 19 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
2.36 g
Net Carbohydrate
1.82 g
Sugars
1.04 g
Fiber
0.54 g
Protein
22.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
305.82 IU
6%
Vitamin C
5.21 mg
9%
Vitamin D
24.43 IU
6%
Vitamin E
0.37 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.58 mg
2%
Folate
28.87 mcg
7%
Niacin
5.87 mg
29%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
123.53 mg
22%
Minerals
Calcium
63 mg
6%
Copper
0.18 mg
9%
Iron
2.28 mg
13%
Magnesium
31.67 mg
8%
Manganese
0.13 mg
6%
Phosphorous
262.44 mg
26%
Potassium
356.84 mg
10%
Selenium
35.61 mcg
51%
Sodium
389.44 mg
16%
Zinc
3.47 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.39 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
604.29 mcg
Lycopene
0.01 mcg