Planner
Email
Print
Save
Share
Ingredients
1 cup
2 cup(s)
4 Tbsp(s)
2 Tbsp(s)
170 g
480 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Folate
- Phosphorous
- Manganese
Good Source of
- Iron
- Protein
- Zinc
- VitaminB6
- Copper
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 237.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
10.09 g
Saturated Fat
5.77 g
Monounsaturated Fat
1.81 g
Polyunsaturated Fat
1.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
30.73 g
Net Carbohydrate
25.65 g
Sugars
0.8 g
Fiber
5.08 g
Protein
7.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8.19 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
80.38 mcg
20%
Niacin
0.8 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
33.03 mg
6%
Minerals
Calcium
47 mg
5%
Copper
0.31 mg
16%
Iron
2.36 mg
13%
Magnesium
100.91 mg
25%
Manganese
1.26 mg
63%
Phosphorous
223.65 mg
22%
Potassium
301.67 mg
9%
Selenium
5.01 mcg
7%
Sodium
5.67 mg
0%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.27 mcg
Beta-cryptoxanthin
1.39 mcg
Lutein + zeaxanthin
70.97 mcg
Lycopene
0.11 mcg