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Ingredients
1 whole
1/4 tsp(s)
4 Tbsp(s)
8 Tbsp(s)
1 clove
1/2 tsp(s)
2 Tbsp(s)
112 g
3 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 74.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
8.09 g
Saturated Fat
0.93 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
86 g
ALA
86 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.51 g
Net Carbohydrate
0.41 g
Sugars
0.1 g
Fiber
0.1 g
Protein
0.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2.32 IU
0%
Vitamin C
1.67 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
0.6 mcg
0%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
0.7 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0 mg
0%
Iron
0.07 mg
0%
Magnesium
1.55 mg
0%
Manganese
0.02 mg
1%
Phosphorous
3.21 mg
0%
Potassium
10.12 mg
0%
Selenium
0.74 mcg
1%
Sodium
107.8 mg
4%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.79 mcg
Beta-cryptoxanthin
1.15 mcg
Lutein + zeaxanthin
0.8 mcg
Lycopene
0 mcg