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Ingredients
1 medium
1 clove
4 medium(s)
1 cup
8 large(s)
1 Tbsp
2 Tbsp(s)
1/4 tsp(s)
1 pinch
16 organic grape(s)
2 ounce(s)
170 g
0.2 g
56 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- VitaminA
- VitaminK
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- VitaminE
- Folate
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0.8 Servings Vegetables
Calories: 196.4
Omega-6 / Omega-3 ratio: 20 : 1
Macronutrients
Amount
Total Fat
9.32 g
Saturated Fat
0.91 g
Monounsaturated Fat
5.42 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
103 mg
EPA, DHA
0 mg, 13 mg
EPA
0 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.22 g
Net Carbohydrate
19.14 g
Sugars
1.54 g
Fiber
4.08 g
Protein
6.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1983.91 IU
40%
Vitamin C
5.44 mg
9%
Vitamin D
0 IU
0%
Vitamin E
3.44 IU
11%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
25.6 mg
32%
Folate
68.07 mcg
17%
Niacin
1.01 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
28.09 mg
5%
Minerals
Calcium
57 mg
6%
Copper
0.21 mg
10%
Iron
2.09 mg
12%
Magnesium
86.71 mg
22%
Manganese
0.86 mg
43%
Phosphorous
187.18 mg
19%
Potassium
329.98 mg
9%
Selenium
2.84 mcg
4%
Sodium
70.51 mg
3%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
369.65 mcg
Beta-carotene
1004.85 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
261.5 mcg
Lycopene
411.79 mcg