Planner
Email
Print
Save
Share
Ingredients
1/2 cup(s)
2 medium(s)
1 1/2 cup(s)
1/2 16-oz can(s)
2 Tbsp(s)
1 whole
1/4 cup(s)
3 large(s)
4 tsp(s)
1 pinch
96 g
360 g
219.5 g
28 g
67 g
0.2 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- Copper
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.4 Servings Vegetables
Calories: 190.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
5.68 g
Saturated Fat
0.76 g
Monounsaturated Fat
3.56 g
Polyunsaturated Fat
0.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.83 g
Net Carbohydrate
17.64 g
Sugars
5.99 g
Fiber
11.19 g
Protein
8.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5183.24 IU
104%
Vitamin C
116.31 mg
194%
Vitamin D
0 IU
0%
Vitamin E
2.13 IU
7%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
120.16 mg
150%
Folate
145.62 mcg
36%
Niacin
1.57 mg
8%
Riboflavin
0.21 mg
12%
Thiamin
0.25 mg
17%
Choline
38.17 mg
7%
Minerals
Calcium
78 mg
8%
Copper
0.23 mg
12%
Iron
3.48 mg
19%
Magnesium
57.8 mg
14%
Manganese
0.64 mg
32%
Phosphorous
155.96 mg
16%
Potassium
644.68 mg
18%
Selenium
2.83 mcg
4%
Sodium
132.09 mg
6%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
66.8 mcg
Beta-carotene
2920.81 mcg
Beta-cryptoxanthin
307.6 mcg
Lutein + zeaxanthin
746.03 mcg
Lycopene
1054.93 mcg