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Ingredients
6 small(s)
1/4 tsp(s)
2 Tbsp(s)
2 tbsp(s)
4 ounce(s)
1/2 Tbsp(s)
1 medium
3/4 tsp(s)
1 tsp
16 ounce(s)
0.5 g
30 g
113.4 g
201 g
4.5 g
1 g
453.6 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
1.5 Servings Fruits / 2.3 Servings Vegetables
Calories: 274.9
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
13.47 g
Saturated Fat
2.1 g
Monounsaturated Fat
7.27 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
197 g
ALA
175 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
9.99 g
Net Carbohydrate
7.21 g
Sugars
6.43 g
Fiber
2.78 g
Protein
28.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1755.94 IU
35%
Vitamin C
12.77 mg
21%
Vitamin D
1.13 IU
0%
Vitamin E
1.78 IU
6%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
45.07 mg
56%
Folate
48.84 mcg
12%
Niacin
13.46 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.22 mg
15%
Choline
92.05 mg
17%
Minerals
Calcium
78 mg
8%
Copper
0.22 mg
11%
Iron
2.18 mg
12%
Magnesium
74.95 mg
19%
Manganese
0.57 mg
28%
Phosphorous
266.51 mg
27%
Potassium
651.21 mg
19%
Selenium
20.39 mcg
29%
Sodium
525.11 mg
22%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
425.66 mcg
Beta-cryptoxanthin
9.19 mcg
Lutein + zeaxanthin
1065.02 mcg
Lycopene
0.01 mcg