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Ingredients
1 clove
2 Tbsp(s)
1 medium
6 ounce(s)
1/4 tsp(s)
2 Tbsp(s)
2 Tbsp(s)
3/4 pound(s)
1/2 tsp(s)
1 pinch
6 small(s)
1/2 medium(s)
123 g
168 g
340.5 g
0.2 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.6 Servings Vegetables
Calories: 310.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
17.92 g
Saturated Fat
7.61 g
Monounsaturated Fat
7.32 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
667 g
ALA
258 mg
EPA, DHA
220 mg, 189 mg
EPA
220 mg,
DHA
189 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
166.77 mg
Total Carbohydrate
12.45 g
Net Carbohydrate
9.38 g
Sugars
7 g
Fiber
3.07 g
Protein
25.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2158.08 IU
43%
Vitamin C
74.06 mg
123%
Vitamin D
136.11 IU
34%
Vitamin E
2.92 IU
10%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.7 mcg
28%
Vitamin K
48.56 mg
61%
Folate
85.22 mcg
21%
Niacin
3.88 mg
19%
Riboflavin
0.64 mg
38%
Thiamin
0.2 mg
13%
Choline
94.73 mg
17%
Minerals
Calcium
289 mg
29%
Copper
0.35 mg
18%
Iron
3.38 mg
19%
Magnesium
75.63 mg
19%
Manganese
0.44 mg
22%
Phosphorous
395.99 mg
40%
Potassium
759.89 mg
22%
Selenium
39.18 mcg
56%
Sodium
634.48 mg
26%
Zinc
2.79 mg
19%
Phytonutrients
Alpha-carotene
37.01 mcg
Beta-carotene
953.06 mcg
Beta-cryptoxanthin
159.9 mcg
Lutein + zeaxanthin
3382.24 mcg
Lycopene
791.21 mcg