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Ingredients
1 clove
1 medium
1 Tbsp
2 tsp(s)
3 Tbsp(s)
1/8 tbsp(s)
1 tsp
2 Tbsp(s)
16 ounce(s)
3 g
110 g
12 g
12 g
0.9 g
1.9 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- VitaminB12
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Zinc
- VitaminB6
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 222.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
12.01 g
Saturated Fat
2.93 g
Monounsaturated Fat
6.84 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
147 mg
EPA, DHA
22 mg, 8 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
3.52 g
Net Carbohydrate
2.87 g
Sugars
1.26 g
Fiber
0.65 g
Protein
24.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
88.13 IU
2%
Vitamin C
5.46 mg
9%
Vitamin D
2.24 IU
1%
Vitamin E
0.23 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.55 mcg
42%
Vitamin K
16.52 mg
21%
Folate
7.36 mcg
2%
Niacin
7.87 mg
39%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
2.15 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.13 mg
6%
Iron
2.16 mg
12%
Magnesium
25.6 mg
6%
Manganese
0.09 mg
4%
Phosphorous
237.81 mg
24%
Potassium
233.82 mg
7%
Selenium
1.83 mcg
3%
Sodium
1215.34 mg
51%
Zinc
2.72 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
50.96 mcg
Beta-cryptoxanthin
0.61 mcg
Lutein + zeaxanthin
57.14 mcg
Lycopene
0 mcg