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Ingredients
1 whole bulb
1/2 tsp(s)
1 tsp
1/4 tsp(s)
1/4 cup(s)
5 ounce(s)
2 Tbsp(s)
1 bunch(es)
1/2 whole(s)
3 g
5 g
141.75 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Calcium
- Fiber
- Potassium
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.6 Servings Vegetables
Glycemic Score: 2.77
Calories: 161.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
13.78 g
Saturated Fat
1.94 g
Monounsaturated Fat
9.82 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
167 g
ALA
167 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
6.23 g
Sugars
3.36 g
Fiber
2.94 g
Protein
2.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1230.47 IU
25%
Vitamin C
25.57 mg
43%
Vitamin D
0 IU
0%
Vitamin E
2.75 IU
9%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
130.25 mg
163%
Folate
61.88 mcg
15%
Niacin
0.57 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.05 mg
3%
Choline
16.46 mg
3%
Minerals
Calcium
105 mg
10%
Copper
0.12 mg
6%
Iron
1.19 mg
7%
Magnesium
31.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
59.94 mg
6%
Potassium
466.19 mg
13%
Selenium
0.78 mcg
1%
Sodium
337.33 mg
14%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
1.8 mcg
Beta-carotene
680.74 mcg
Beta-cryptoxanthin
19.05 mcg
Lutein + zeaxanthin
2654.58 mcg
Lycopene
0.01 mcg