Planner
Email
Print
Save
Share
Ingredients
2 stalk(s)
2 clove(s)
1 medium
1 medium
1 16-oz can
3 tsp(s)
1 Tbsp
1 16-oz can
1 16-oz can
3 tsp(s)
1 Tbsp
2 16-oz can(s)
110 g
3 g
8 g
1.6 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Magnesium
- VitaminA
- Copper
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 200
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
1.56 g
Saturated Fat
0.27 g
Monounsaturated Fat
0.45 g
Polyunsaturated Fat
0.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
118 g
ALA
118 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
37.99 g
Net Carbohydrate
26.29 g
Sugars
4.98 g
Fiber
11.7 g
Protein
10.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
611.05 IU
12%
Vitamin C
29.52 mg
49%
Vitamin D
0 IU
0%
Vitamin E
1.6 IU
5%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
18.68 mg
23%
Folate
111.26 mcg
28%
Niacin
1.72 mg
9%
Riboflavin
0.2 mg
12%
Thiamin
0.24 mg
16%
Choline
62.27 mg
11%
Minerals
Calcium
114 mg
11%
Copper
0.39 mg
20%
Iron
4.21 mg
23%
Magnesium
71.18 mg
18%
Manganese
0.77 mg
38%
Phosphorous
198.52 mg
20%
Potassium
726.3 mg
21%
Selenium
3.26 mcg
5%
Sodium
581.53 mg
24%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
26.88 mcg
Beta-carotene
330.47 mcg
Beta-cryptoxanthin
36.4 mcg
Lutein + zeaxanthin
215.88 mcg
Lycopene
3141.55 mcg