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Ingredients
2 medium(s)
4 stalk(s)
2 medium(s)
2 clove(s)
1 16-oz can
1 Tbsp
1/4 cup(s)
60 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminB6
- VitaminK
- Folate
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminC
- Copper
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.2 Servings Vegetables
Calories: 186
Omega-6 / Omega-3 ratio: 37 : 1
Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.45 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.4 g
Net Carbohydrate
25.17 g
Sugars
3.58 g
Fiber
7.23 g
Protein
7.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5376.28 IU
108%
Vitamin C
11.05 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
23.01 mg
29%
Folate
111.52 mcg
28%
Niacin
0.84 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.15 mg
10%
Choline
46.98 mg
9%
Minerals
Calcium
84 mg
8%
Copper
0.35 mg
18%
Iron
2.07 mg
12%
Magnesium
56.18 mg
14%
Manganese
0.85 mg
42%
Phosphorous
172.07 mg
17%
Potassium
550.28 mg
16%
Selenium
3.64 mcg
5%
Sodium
384.77 mg
16%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
1068.52 mcg
Beta-carotene
2676.03 mcg
Beta-cryptoxanthin
18.09 mcg
Lutein + zeaxanthin
207.6 mcg
Lycopene
0.3 mcg