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Ingredients
2 cup(s) whole
2 ounce(s)
288 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminE
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 103.5
Omega-6 / Omega-3 ratio: 36 : 1
Macronutrients
Amount
Total Fat
7.13 g
Saturated Fat
0.53 g
Monounsaturated Fat
4.36 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
48 g
ALA
48 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.56 g
Net Carbohydrate
5.41 g
Sugars
4.07 g
Fiber
3.15 g
Protein
3.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8.78 IU
0%
Vitamin C
42.34 mg
71%
Vitamin D
0 IU
0%
Vitamin E
3.88 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.58 mg
2%
Folate
24.28 mcg
6%
Niacin
0.75 mg
4%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
11.4 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.03 mg
2%
Iron
0.82 mg
5%
Magnesium
46.88 mg
12%
Manganese
0.6 mg
30%
Phosphorous
85.04 mg
9%
Potassium
208.86 mg
6%
Selenium
0.64 mcg
1%
Sodium
0.86 mg
0%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
18.86 mcg
Lycopene
0 mcg