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Ingredients
1/2 small(s)
1 cup
1/2 Tbsp(s)
50.5 g
240 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Protein
- Manganese
Good Source of
- Calcium
- Magnesium
- VitaminB6
- Copper
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Molds
- No Nightshade
- No Nuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 254.8
Omega-6 / Omega-3 ratio: 88 : 1
Macronutrients
Amount
Total Fat
9.07 g
Saturated Fat
1.94 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.02 g
Net Carbohydrate
14.92 g
Sugars
7.7 g
Fiber
5.1 g
Protein
29.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32.32 IU
1%
Vitamin C
5.59 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.49 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
0.41 mg
1%
Folate
22.74 mcg
6%
Niacin
2.53 mg
13%
Riboflavin
0.06 mg
4%
Thiamin
0.03 mg
2%
Choline
15.33 mg
3%
Minerals
Calcium
132 mg
13%
Copper
0.21 mg
10%
Iron
6.18 mg
34%
Magnesium
55.55 mg
14%
Manganese
0.47 mg
24%
Phosphorous
86.74 mg
9%
Potassium
322.73 mg
9%
Selenium
1.76 mcg
3%
Sodium
89.47 mg
4%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.06 mcg
Lycopene
0 mcg