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Ingredients
1 Tbsp
1 tsp
2 cup(s)
1 tsp
1 16-oz can
1 Tbsp
1 tsp
1 tsp
1 large
1 tsp
1 Tbsp
384 g
6 g
454 g
2 g
2.1 g
128 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
- Carb Refeed
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminB6
- Folate
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- VitaminA
- VitaminC
- VitaminK
- Niacin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 291.3
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.93 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
47.99 g
Net Carbohydrate
26.1 g
Sugars
5.78 g
Fiber
21.89 g
Protein
18.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
667.48 IU
13%
Vitamin C
11.97 mg
20%
Vitamin D
0 IU
0%
Vitamin E
1.6 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
8.72 mg
11%
Folate
322.54 mcg
81%
Niacin
2.69 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.63 mg
42%
Choline
74.08 mg
13%
Minerals
Calcium
77 mg
8%
Copper
0.5 mg
25%
Iron
6.58 mg
37%
Magnesium
100.66 mg
25%
Manganese
1.12 mg
56%
Phosphorous
327.06 mg
33%
Potassium
904.01 mg
26%
Selenium
6.17 mcg
9%
Sodium
591.88 mg
25%
Zinc
3.39 mg
23%
Phytonutrients
Alpha-carotene
6.97 mcg
Beta-carotene
171.16 mcg
Beta-cryptoxanthin
11.63 mcg
Lutein + zeaxanthin
123.09 mcg
Lycopene
3863.61 mcg