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Ingredients
2 clove(s)
1/2 tsp(s)
1/4 tsp(s)
1 Tbsp
1 cup
1 whole
16 ounce(s)
3 g
227 g
1 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminB6
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- VitaminB12
- VitaminC
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 211
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
5.01 g
Saturated Fat
1.54 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
7.49 g
Net Carbohydrate
6.34 g
Sugars
3.87 g
Fiber
1.15 g
Protein
22.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
418.08 IU
8%
Vitamin C
8.53 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.85 mcg
14%
Vitamin K
3.49 mg
4%
Folate
31.16 mcg
8%
Niacin
4.07 mg
20%
Riboflavin
0.38 mg
22%
Thiamin
0.49 mg
33%
Choline
5.94 mg
1%
Minerals
Calcium
25 mg
2%
Copper
0.43 mg
22%
Iron
6.12 mg
34%
Magnesium
38.77 mg
10%
Manganese
0.26 mg
13%
Phosphorous
232.96 mg
23%
Potassium
448.14 mg
13%
Selenium
15.95 mcg
23%
Sodium
358.21 mg
15%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
205.45 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
30.61 mcg
Lycopene
0.1 mcg