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Ingredients
2 slice(s)
2 Tbsp(s)
2 large(s)
1 tsp
1 whole
1/2 tsp(s)
2 Tbsp(s)
1 cup
24 ounce(s)
2 slice(s)
6 g
240 g
672 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminA
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 479.7
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
31.98 g
Saturated Fat
7.59 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
7.02 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
400 g
ALA
357 mg
EPA, DHA
18 mg, 24 mg
EPA
18 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
236.79 mg
Total Carbohydrate
14.44 g
Net Carbohydrate
12.76 g
Sugars
2.95 g
Fiber
1.68 g
Protein
34.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
611.73 IU
12%
Vitamin C
5.11 mg
9%
Vitamin D
32.92 IU
8%
Vitamin E
1.4 IU
5%
Vitamin B6
0.91 mg
46%
Vitamin B12
0.02 mcg
0%
Vitamin K
37.58 mg
47%
Folate
31.64 mcg
8%
Niacin
10.25 mg
51%
Riboflavin
0.54 mg
32%
Thiamin
0.15 mg
10%
Choline
157.56 mg
29%
Minerals
Calcium
86 mg
9%
Copper
0.39 mg
20%
Iron
3.52 mg
20%
Magnesium
42.16 mg
11%
Manganese
0.12 mg
6%
Phosphorous
400.88 mg
40%
Potassium
573.83 mg
16%
Selenium
55.04 mcg
79%
Sodium
789.03 mg
33%
Zinc
5.28 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
123.51 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
195.28 mcg
Lycopene
0.01 mcg