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Ingredients
2 cup(s)
2 ounce(s)
246 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminC
- Manganese
Good Source of
- Magnesium
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 112.5
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
7.32 g
Saturated Fat
0.53 g
Monounsaturated Fat
4.36 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.38 g
Net Carbohydrate
4.67 g
Sugars
3.26 g
Fiber
5.71 g
Protein
3.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
16.11 mg
27%
Vitamin D
0 IU
0%
Vitamin E
4.21 IU
14%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
4.8 mg
6%
Folate
19.91 mcg
5%
Niacin
0.84 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
14.86 mg
3%
Minerals
Calcium
52 mg
5%
Copper
0.06 mg
3%
Iron
0.95 mg
5%
Magnesium
51.05 mg
13%
Manganese
0.73 mg
36%
Phosphorous
85.59 mg
9%
Potassium
191.56 mg
5%
Selenium
0.47 mcg
1%
Sodium
0.76 mg
0%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
7.52 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
83.78 mcg
Lycopene
0 mcg