Chopped Veggie Salad
Recipe

Chopped Veggie Salad

Recipe Chopped Veggie Salad
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recipes / Chopped Veggie Salad
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Cost per Serving: $1.35
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 4.3 Servings Vegetables

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Calories: 199.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
16.65 g
Saturated Fat
1.91 g
Monounsaturated Fat
6.39 g
Polyunsaturated Fat
7.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1415 g
ALA
1415 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.8 g
Net Carbohydrate
7.54 g
Sugars
4.39 g
Fiber
4.26 g
Protein
5.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6348.7 IU
127%
Vitamin C
64.38 mg
107%
Vitamin D
0 IU
0%
Vitamin E
2.83 IU
9%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
335.68 mg
420%
Folate
156.76 mcg
39%
Niacin
1.21 mg
6%
Riboflavin
0.18 mg
11%
Thiamin
0.16 mg
11%
Choline
26.4 mg
5%
Minerals
Calcium
99 mg
10%
Copper
0.41 mg
20%
Iron
2.69 mg
15%
Magnesium
88.41 mg
22%
Manganese
1.18 mg
59%
Phosphorous
114.12 mg
11%
Potassium
717.03 mg
20%
Selenium
1.39 mcg
2%
Sodium
73.23 mg
3%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
72.38 mcg
Beta-carotene
3739.91 mcg
Beta-cryptoxanthin
15.18 mcg
Lutein + zeaxanthin
7432.29 mcg
Lycopene
1582.4 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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