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Ingredients
1 cup sliced
2 clove(s)
6 cup(s) shredded
1 cup sliced
4 whole(s)
1 1/2 cup(s) cherry
8 large(s)
1/4 tsp(s)
3 Tbsp(s)
1/4 tsp(s)
3/4 tsp(s)
282 g
115 g
56 g
223.5 g
1.5 g
12 g
0.5 g
0.75 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Fiber
- Potassium
- VitaminB6
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.8 Servings Vegetables
Calories: 65.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
2.63 g
Saturated Fat
0.36 g
Monounsaturated Fat
1.58 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
108 g
ALA
108 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.49 g
Sugars
4.53 g
Fiber
3.69 g
Protein
2.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4823.76 IU
96%
Vitamin C
36.67 mg
61%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
98.95 mg
124%
Folate
122.95 mcg
31%
Niacin
0.8 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.12 mg
8%
Choline
16.75 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.14 mg
7%
Iron
1.54 mg
9%
Magnesium
27.25 mg
7%
Manganese
0.31 mg
16%
Phosphorous
57.37 mg
6%
Potassium
439.75 mg
13%
Selenium
0.8 mcg
1%
Sodium
226.37 mg
9%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
60.91 mcg
Beta-carotene
2857.88 mcg
Beta-cryptoxanthin
11.52 mcg
Lutein + zeaxanthin
1872.27 mcg
Lycopene
1437.67 mcg