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Ingredients
2 package(10oz)(s)
1/2 tsp(s)
2 Tbsp(s)
4 tsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- VitaminB6
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.7 Servings Vegetables
Calories: 98.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
7.29 g
Saturated Fat
1.04 g
Monounsaturated Fat
2.64 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
226 g
ALA
226 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.21 g
Net Carbohydrate
2.55 g
Sugars
0.61 g
Fiber
3.66 g
Protein
4.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13315.75 IU
266%
Vitamin C
39.9 mg
66%
Vitamin D
0 IU
0%
Vitamin E
2.96 IU
10%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
686.33 mg
858%
Folate
279.84 mcg
70%
Niacin
1.23 mg
6%
Riboflavin
0.28 mg
16%
Thiamin
0.15 mg
10%
Choline
26.72 mg
5%
Minerals
Calcium
185 mg
18%
Copper
0.37 mg
18%
Iron
4.51 mg
25%
Magnesium
127.98 mg
32%
Manganese
1.39 mg
70%
Phosphorous
97.88 mg
10%
Potassium
813.48 mg
23%
Selenium
1.68 mcg
2%
Sodium
403.36 mg
17%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7989.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
17321.16 mcg
Lycopene
0 mcg