Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
1/2 tsp(s)
1 tsp
1 tsp
1/2 tsp(s)
3 tsp(s)
2 cup(s)
3 g
1.05 g
258 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- VitaminK
- Copper
- Phosphorous
- Manganese
Good Source of
- Protein
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 177
Omega-6 / Omega-3 ratio: 109 : 1
Macronutrients
Amount
Total Fat
14.91 g
Saturated Fat
2.82 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
6.79 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
4.76 g
Sugars
0.38 g
Fiber
1.46 g
Protein
8.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
303.12 IU
6%
Vitamin C
1.23 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
17.26 mg
22%
Folate
19.32 mcg
5%
Niacin
0.59 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
20.7 mg
4%
Minerals
Calcium
17 mg
2%
Copper
0.45 mg
22%
Iron
5.01 mg
28%
Magnesium
174.13 mg
44%
Manganese
1 mg
50%
Phosphorous
381.08 mg
38%
Potassium
274.91 mg
8%
Selenium
1.85 mcg
3%
Sodium
154.04 mg
6%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
5.23 mcg
Beta-carotene
167.05 mcg
Beta-cryptoxanthin
24.41 mcg
Lutein + zeaxanthin
34.51 mcg
Lycopene
0.06 mcg