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Ingredients
4 cup(s), chopped
2 clove(s)
1 cup chopped
1/4 cup(s)
1/2 tsp(s)
2 ounce(s)
1/2 tsp(s)
364 g
60 g
3 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- Protein
- VitaminB6
- Folate
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 113.8
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
6.92 g
Saturated Fat
2.57 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
6.44 mg
Total Carbohydrate
9.07 g
Net Carbohydrate
5.82 g
Sugars
3.25 g
Fiber
3.25 g
Protein
5.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1878.73 IU
38%
Vitamin C
129.26 mg
215%
Vitamin D
2.1 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.07 mg
121%
Folate
76.22 mcg
19%
Niacin
1.02 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
21.65 mg
4%
Minerals
Calcium
70 mg
7%
Copper
0.16 mg
8%
Iron
1.21 mg
7%
Magnesium
26.99 mg
7%
Manganese
0.29 mg
14%
Phosphorous
108.31 mg
11%
Potassium
379.06 mg
11%
Selenium
2.93 mcg
4%
Sodium
374.16 mg
16%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
941.47 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg