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Ingredients
1/2 medium(s)
1/2 medium(s)
1 whole
2 medium(s)
2 cup(s)
1 cup
100.5 g
402 g
480 g
226 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- Iron
- Magnesium
- Protein
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 305.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
27.64 g
Saturated Fat
13.06 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
147 g
ALA
147 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
7.91 g
Sugars
1.75 g
Fiber
8.41 g
Protein
6.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
173.19 IU
3%
Vitamin C
33.23 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.09 IU
7%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
95.44 mcg
24%
Niacin
3.83 mg
19%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
25.06 mg
5%
Minerals
Calcium
50 mg
5%
Copper
0.47 mg
24%
Iron
2.94 mg
16%
Magnesium
63.97 mg
16%
Manganese
0.61 mg
30%
Phosphorous
155.81 mg
16%
Potassium
808.32 mg
23%
Selenium
0.5 mcg
1%
Sodium
52.24 mg
2%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
70.24 mcg
Beta-cryptoxanthin
32.66 mcg
Lutein + zeaxanthin
276.92 mcg
Lycopene
0 mcg