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Ingredients
2 clove(s)
4 head(s)
4 piece(s)
1 cup
1/2 tsp(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
1 ounce
1 Tbsp
1 tsp
1 tsp
652 g
240 g
3 g
6 g
5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.6 Servings Vegetables
Calories: 138.5
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
9.71 g
Saturated Fat
2.29 g
Monounsaturated Fat
5.78 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
283 g
ALA
252 mg
EPA, DHA
11 mg, 19 mg
EPA
11 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.44 mg
Total Carbohydrate
9.22 g
Net Carbohydrate
5.45 g
Sugars
4.42 g
Fiber
3.77 g
Protein
5.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9515.51 IU
190%
Vitamin C
40.89 mg
68%
Vitamin D
2.5 IU
1%
Vitamin E
1.29 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.16 mcg
3%
Vitamin K
172.9 mg
216%
Folate
224.16 mcg
56%
Niacin
1.01 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.13 mg
9%
Choline
21.06 mg
4%
Minerals
Calcium
147 mg
15%
Copper
0.14 mg
7%
Iron
2.07 mg
12%
Magnesium
33.03 mg
8%
Manganese
0.34 mg
17%
Phosphorous
114.43 mg
11%
Potassium
503.72 mg
14%
Selenium
3.25 mcg
5%
Sodium
509.16 mg
21%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5692.06 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
3797.78 mcg
Lycopene
918.05 mcg