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Ingredients
2 clove(s)
1/4 cup(s)
1/2 tsp(s)
1 whole
1/3 cup(s)
8 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 1/2 pound(s)
3 g
44.22 g
16 g
0.5 g
681 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- ALA Omega-3
Good Source of
- Iron
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.2 Servings Vegetables
Calories: 357.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
29.81 g
Saturated Fat
12.01 g
Monounsaturated Fat
13.19 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
520 g
ALA
520 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.43 g
Net Carbohydrate
1.95 g
Sugars
0.04 g
Fiber
1.48 g
Protein
19.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
365.32 IU
7%
Vitamin C
18.49 mg
31%
Vitamin D
2.27 IU
1%
Vitamin E
0.72 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
47.4 mg
59%
Folate
27.55 mcg
7%
Niacin
6.9 mg
34%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
80.02 mg
15%
Minerals
Calcium
50 mg
5%
Copper
0.2 mg
10%
Iron
2.54 mg
14%
Magnesium
30.48 mg
8%
Manganese
0.09 mg
4%
Phosphorous
186.5 mg
19%
Potassium
315.25 mg
9%
Selenium
21.56 mcg
31%
Sodium
328.09 mg
14%
Zinc
3.98 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.55 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
177.83 mcg
Lycopene
0.01 mcg