Planner
Email
Print
Save
Share
Ingredients
6 clove(s)
1 medium
1/2 cup(s)
2 Tbsp(s)
4 cup(s)
1 16-oz can
1 Tbsp
110 g
960 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Folate
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 266.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
9.08 g
Saturated Fat
1.56 g
Monounsaturated Fat
5.84 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
34.97 g
Net Carbohydrate
27.99 g
Sugars
4.39 g
Fiber
6.98 g
Protein
14.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
89.19 IU
2%
Vitamin C
6.3 mg
10%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
10.59 mg
13%
Folate
84.82 mcg
21%
Niacin
4.1 mg
20%
Riboflavin
0.16 mg
9%
Thiamin
0.17 mg
11%
Choline
17.24 mg
3%
Minerals
Calcium
118 mg
12%
Copper
0.51 mg
26%
Iron
4.75 mg
26%
Magnesium
78.16 mg
20%
Manganese
0.83 mg
42%
Phosphorous
214.84 mg
21%
Potassium
1017.96 mg
29%
Selenium
2.96 mcg
4%
Sodium
221.35 mg
9%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.6 mcg
Lycopene
3098.39 mcg