Dollar Icon.
Cost per Serving: $2.36
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

White Bean Soup with Rosemary & Sun-Dried Tomatoes

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 266.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
9.08 g
Saturated Fat
1.56 g
Monounsaturated Fat
5.84 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
34.97 g
Net Carbohydrate
27.99 g
Sugars
4.39 g
Fiber
6.98 g
Protein
14.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
89.19 IU
2%
Vitamin C
6.3 mg
10%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
10.59 mg
13%
Folate
84.82 mcg
21%
Niacin
4.1 mg
20%
Riboflavin
0.16 mg
9%
Thiamin
0.17 mg
11%
Choline
17.24 mg
3%
Minerals
Calcium
118 mg
12%
Copper
0.51 mg
26%
Iron
4.75 mg
26%
Magnesium
78.16 mg
20%
Manganese
0.83 mg
42%
Phosphorous
214.84 mg
21%
Potassium
1017.96 mg
29%
Selenium
2.96 mcg
4%
Sodium
221.35 mg
9%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.6 mcg
Lycopene
3098.39 mcg
Print icon. Print