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Ingredients
4 Tbsp(s)
1 Tbsp
24 ounce(s)
1 Tbsp
1/2 tsp(s)
3 tsp(s)
2 Tbsp(s)
4 Tbsp(s)
672 g
13.5 g
30 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 302.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
2.29 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
6.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2929 g
ALA
516 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
4.18 g
Net Carbohydrate
3.79 g
Sugars
2.14 g
Fiber
0.39 g
Protein
34.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
161.03 IU
3%
Vitamin C
0.25 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
1.41 mg
70%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.64 mg
1%
Folate
45.4 mcg
11%
Niacin
13.52 mg
68%
Riboflavin
0.65 mg
38%
Thiamin
0.4 mg
27%
Choline
2.86 mg
1%
Minerals
Calcium
44 mg
4%
Copper
0.52 mg
26%
Iron
1.81 mg
10%
Magnesium
59.48 mg
15%
Manganese
0.12 mg
6%
Phosphorous
357.47 mg
36%
Potassium
854.18 mg
24%
Selenium
61.55 mcg
88%
Sodium
485.95 mg
20%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.25 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
29.6 mcg
Lycopene
0 mcg