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Ingredients
1/2 tsp(s)
24 ounce(s)
1/2 tsp(s)
1 tsp
1/4 tsp(s)
1/2 tsp(s)
1/2 tsp(s) ground
3 g
672 g
0.75 g
1.05 g
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 246
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
11.01 g
Saturated Fat
1.68 g
Monounsaturated Fat
3.77 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2911 g
ALA
499 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
1.41 g
Net Carbohydrate
0.53 g
Sugars
0.03 g
Fiber
0.88 g
Protein
33.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
76.76 IU
2%
Vitamin C
0.4 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
1.38 mg
69%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.98 mg
1%
Folate
42.83 mcg
11%
Niacin
13.25 mg
66%
Riboflavin
0.64 mg
38%
Thiamin
0.39 mg
26%
Choline
0.43 mg
0%
Minerals
Calcium
37 mg
4%
Copper
0.43 mg
22%
Iron
1.96 mg
11%
Magnesium
55.68 mg
14%
Manganese
0.13 mg
6%
Phosphorous
344.72 mg
34%
Potassium
855.46 mg
24%
Selenium
61.76 mcg
88%
Sodium
365.87 mg
15%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.56 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
2.1 mcg
Lycopene
0.04 mcg