Dollar Icon.
Cost per Serving: $4.92
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

Wild Salmon with Artichoke Pesto

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Calories: 367.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
27.53 g
Saturated Fat
3.64 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
8.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2948 g
ALA
1340 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.95 g
Net Carbohydrate
4.87 g
Sugars
0.29 g
Fiber
3.08 g
Protein
24.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
371.84 IU
7%
Vitamin C
46.49 mg
77%
Vitamin D
0 IU
0%
Vitamin E
2.13 IU
7%
Vitamin B6
1.03 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
33.81 mg
42%
Folate
41.6 mcg
10%
Niacin
9.03 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.3 mg
20%
Choline
4.87 mg
1%
Minerals
Calcium
173 mg
17%
Copper
0.53 mg
26%
Iron
3.14 mg
17%
Magnesium
55.43 mg
14%
Manganese
0.45 mg
22%
Phosphorous
267.32 mg
27%
Potassium
655.95 mg
19%
Selenium
41.59 mcg
59%
Sodium
321.11 mg
13%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
189.95 mcg
Beta-cryptoxanthin
2.82 mcg
Lutein + zeaxanthin
340.36 mcg
Lycopene
0.01 mcg
Print icon. Print
Print icon. Print