Mediterranean Stuffed Chicken Breasts
Recipe

Mediterranean Stuffed Chicken Breasts

Recipe Mediterranean Stuffed Chicken Breasts
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recipes / Mediterranean Stuffed Chicken Breasts
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Cost per Serving: $2.23
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminK
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

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Calories: 195.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
4.63 g
Saturated Fat
2.48 g
Monounsaturated Fat
1.09 g
Polyunsaturated Fat
0.47 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
44 g
ALA
21 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.88 mg
Total Carbohydrate
6.04 g
Net Carbohydrate
4.97 g
Sugars
2.51 g
Fiber
1.07 g
Protein
31.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
512.33 IU
10%
Vitamin C
5.13 mg
9%
Vitamin D
3.28 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.8 mg
40%
Vitamin B12
0.03 mcg
0%
Vitamin K
8.19 mg
10%
Folate
15.97 mcg
4%
Niacin
13.74 mg
69%
Riboflavin
0.19 mg
11%
Thiamin
0.12 mg
8%
Choline
94.48 mg
17%
Minerals
Calcium
53 mg
5%
Copper
0.22 mg
11%
Iron
1.78 mg
10%
Magnesium
46.09 mg
12%
Manganese
0.22 mg
11%
Phosphorous
297.07 mg
30%
Potassium
475.57 mg
14%
Selenium
22.18 mcg
32%
Sodium
468.75 mg
20%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
66.31 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
115.72 mcg
Lycopene
918.05 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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