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Ingredients
1/2 tsp(s)
1/4 tsp(s)
2 tsp(s)
1/2 Tbsp(s)
2 large(s)
1 cup
24 ounce(s)
3 clove(s)
4 Tbsp(s)
2 tsp(s)
3 g
2 g
100 g
672 g
9 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Copper
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 243.3
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
16.17 g
Saturated Fat
4.56 g
Monounsaturated Fat
5.77 g
Polyunsaturated Fat
4.28 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
257 g
ALA
229 mg
EPA, DHA
12 mg, 16 mg
EPA
12 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
157.86 mg
Total Carbohydrate
3.45 g
Net Carbohydrate
2 g
Sugars
0.97 g
Fiber
1.45 g
Protein
21.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1328.96 IU
27%
Vitamin C
4.19 mg
7%
Vitamin D
21.51 IU
5%
Vitamin E
0.98 IU
3%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
28.38 mg
35%
Folate
28.33 mcg
7%
Niacin
6.08 mg
30%
Riboflavin
0.31 mg
18%
Thiamin
0.1 mg
7%
Choline
103.51 mg
19%
Minerals
Calcium
67 mg
7%
Copper
0.2 mg
10%
Iron
2.55 mg
14%
Magnesium
33.7 mg
8%
Manganese
0.15 mg
8%
Phosphorous
246.46 mg
25%
Potassium
356.61 mg
10%
Selenium
33.27 mcg
48%
Sodium
308.96 mg
13%
Zinc
3.41 mg
23%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
581.4 mcg
Beta-cryptoxanthin
77.83 mcg
Lutein + zeaxanthin
779.2 mcg
Lycopene
680.95 mcg