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Ingredients
2 -8oz. breast(s)
6 clove(s)
1/2 tsp(s)
1/4 cup(s)
1 Tbsp
1 16-oz can
1/2 cup(s)
2 Tbsp(s)
1/2 tsp(s)
1/4 Tbsp(s)
2 Tbsp(s)
3 g
454 g
1.25 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminK
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 240.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
10.53 g
Saturated Fat
1.48 g
Monounsaturated Fat
6.65 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
132 g
ALA
108 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
5.67 g
Sugars
2.83 g
Fiber
2.09 g
Protein
28.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
441.8 IU
9%
Vitamin C
14.74 mg
25%
Vitamin D
1.18 IU
0%
Vitamin E
1.35 IU
5%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
11.83 mg
15%
Folate
16.48 mcg
4%
Niacin
14.13 mg
71%
Riboflavin
0.19 mg
11%
Thiamin
0.15 mg
10%
Choline
98.03 mg
18%
Minerals
Calcium
77 mg
8%
Copper
0.21 mg
10%
Iron
2.8 mg
16%
Magnesium
50.79 mg
13%
Manganese
0.23 mg
12%
Phosphorous
262.93 mg
26%
Potassium
550.63 mg
16%
Selenium
22 mcg
31%
Sodium
810.17 mg
34%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
238.91 mcg
Beta-cryptoxanthin
22.03 mcg
Lutein + zeaxanthin
310.22 mcg
Lycopene
3140.56 mcg