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Ingredients
1/2 tsp(s)
4 cup(s)
1/2 tsp(s)
1/4 cup(s)
3 g
59.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminB6
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 102
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
8.45 g
Saturated Fat
5.24 g
Monounsaturated Fat
2.33 g
Polyunsaturated Fat
0.36 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
27.9 mg
Total Carbohydrate
5.88 g
Net Carbohydrate
3.31 g
Sugars
2.42 g
Fiber
2.57 g
Protein
2.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
319.88 IU
6%
Vitamin C
46.54 mg
78%
Vitamin D
9.7 IU
2%
Vitamin E
0.32 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.03 mcg
0%
Vitamin K
17.13 mg
21%
Folate
57.72 mcg
14%
Niacin
0.54 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.06 mg
4%
Choline
48.39 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
16.6 mg
4%
Manganese
0.17 mg
8%
Phosphorous
54.5 mg
5%
Potassium
318.2 mg
9%
Selenium
0.72 mcg
1%
Sodium
346.61 mg
14%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.63 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg