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Ingredients
4 Tbsp(s)
4 large(s)
1/4 tsp(s)
1/4 cup(s)
1/4 tsp(s)
2 Tbsp(s)
4 Tbsp(s)
200 g
56.5 g
0.75 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
Good Source of
- Fiber
- Protein
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 190.8
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
15.99 g
Saturated Fat
11.28 g
Monounsaturated Fat
2.44 g
Polyunsaturated Fat
0.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
4.96 g
Net Carbohydrate
2.36 g
Sugars
0.92 g
Fiber
2.6 g
Protein
7.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
244.05 IU
5%
Vitamin C
0.15 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
25.49 mcg
6%
Niacin
0.13 mg
1%
Riboflavin
0.24 mg
14%
Thiamin
0.04 mg
3%
Choline
126.79 mg
23%
Minerals
Calcium
31 mg
3%
Copper
0.08 mg
4%
Iron
1.43 mg
8%
Magnesium
12.64 mg
3%
Manganese
0.16 mg
8%
Phosphorous
109.2 mg
11%
Potassium
99.25 mg
3%
Selenium
15.86 mcg
23%
Sodium
86.88 mg
4%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.21 mcg
Beta-cryptoxanthin
4.74 mcg
Lutein + zeaxanthin
165.92 mcg
Lycopene
0.03 mcg