Planner
Email
Print
Save
Share
Ingredients
1 packet
1 cup
1/2 tsp(s)
1/3 cup(s)
2 cup(s)
1 cup
1 cup
1 packet
170 g
1.5 g
296 g
226 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Folate
- Copper
- Phosphorous
- Manganese
Good Source of
- Potassium
- Protein
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 367.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
20.82 g
Saturated Fat
11.52 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
255 g
ALA
235 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.02 g
Net Carbohydrate
35.28 g
Sugars
7.71 g
Fiber
5.74 g
Protein
8.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
51.64 IU
1%
Vitamin C
7.85 mg
13%
Vitamin D
0 IU
0%
Vitamin E
1.58 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
14.69 mg
18%
Folate
92.39 mcg
23%
Niacin
1.42 mg
7%
Riboflavin
0.18 mg
11%
Thiamin
0.25 mg
17%
Choline
42.46 mg
8%
Minerals
Calcium
49 mg
5%
Copper
0.52 mg
26%
Iron
4.25 mg
24%
Magnesium
125.56 mg
31%
Manganese
1.98 mg
99%
Phosphorous
280.44 mg
28%
Potassium
456 mg
13%
Selenium
4.01 mcg
6%
Sodium
10.25 mg
0%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.89 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
130.71 mcg
Lycopene
0.06 mcg