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Ingredients
4 cup(s), chopped
2 clove(s)
1 cup chopped
1/4 cup(s)
1/2 tsp(s)
1/2 tsp(s)
364 g
60 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 76.3
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
0.53 g
Monounsaturated Fat
2.57 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.95 g
Net Carbohydrate
5.7 g
Sugars
3.13 g
Fiber
3.25 g
Protein
3.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1734.11 IU
35%
Vitamin C
129.26 mg
215%
Vitamin D
0 IU
0%
Vitamin E
1.8 IU
6%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
96.82 mg
121%
Folate
74.54 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
19.49 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.06 mg
3%
Iron
0.94 mg
5%
Magnesium
24.75 mg
6%
Manganese
0.27 mg
14%
Phosphorous
72.47 mg
7%
Potassium
375.42 mg
11%
Selenium
2.53 mcg
4%
Sodium
322.64 mg
13%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg