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Ingredients
6 clove(s)
1 medium
1/2 cup(s)
2 Tbsp(s)
1 16-oz can
1 Tbsp
110 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- VitaminA
- Folate
- Manganese
Good Source of
- Calcium
- Magnesium
- Protein
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 242.7
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
7.64 g
Saturated Fat
1.13 g
Monounsaturated Fat
5.19 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
125 g
ALA
125 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.09 g
Net Carbohydrate
27.11 g
Sugars
6.08 g
Fiber
7.98 g
Protein
9.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3089.19 IU
62%
Vitamin C
6.3 mg
10%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
10.59 mg
13%
Folate
84.82 mcg
21%
Niacin
0.81 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.17 mg
11%
Choline
9.8 mg
2%
Minerals
Calcium
156 mg
16%
Copper
0.38 mg
19%
Iron
5.11 mg
28%
Magnesium
75.76 mg
19%
Manganese
0.83 mg
42%
Phosphorous
142.84 mg
14%
Potassium
811.56 mg
23%
Selenium
2.96 mcg
4%
Sodium
284.35 mg
12%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.6 mcg
Lycopene
3098.39 mcg